For the benefits. The benefits only come through the uncomfortable moments.
I hate that and so do you.
I don't like doing sit ups or walking more or riding a stationary bike for an hour.
I DO like being able to fit into my clothes and having more energy.
That makes me happy.
The weird part of life is that you have to do unhappy things to be happy.
I want to share this video with you.
It's inspirational. It has Arnold the Terminator in it.
I think you'll get some important lessons out of it.
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